Journey of the Heart Coaching

With Shannon Knight

Journey of the Heart Coaching is a five-week, one-on-one, Christ-centered coaching experience created for women who are ready to stop walking through pain alone. If you’ve been carrying silent struggles, harsh self-talk, or grief that won’t let go—this sacred space is for you.

Each week, we focus on one of five powerful milestones: Fear, Self-Criticism, Faith, Self-Compassion, and God’s Purpose. You’ll receive private video coaching sessions, journaling reflections, and healing activities that speak to both your heart and your faith. Together, we’ll build your HEART Chart—a personal, visual map that reflects how your experiences have shaped you and how God has never stopped guiding you.

This is not about rushing or forcing change. It’s about coming home to the truth of who you are in God’s eyes—with compassion, honesty, and hope.

What You’ll Receive

• Seven private coaching sessions (via video) — weekly or biweekly
• Your personalized HEART Chart
• Milestone-based activities including journaling, art therapy, and Lookout Points
• Optional support beyond the five weeks if more time is needed

The Five Milestones

Fear

Fear Has Been Leading You and Costing You More Than You Realize.

Recognize how fear has shaped your life. It creeps in, changes how you see your trials, and convinces you that you are not enough. But you belong to God. He created you. And when you surrender your fear to Him, it loses its power—so you can finally feel His love and devotion.

Self-Criticism

Self-Criticism Tears Down What God Treasures.

Recognize the voice that keeps tearing you down. It’s not from God. He would never speak to you that way. He treasures you—and longs for you to stop agreeing with the voice that shames you and start hearing His truth instead.

Faith

Faith Can Feel Weak, But God’s Faithfulness Never Changes.

Recognize that faith isn’t about perfect words—it’s about trusting God when life doesn’t make sense. Even if you’re barely hanging on, it is enough. God is still there, and He hasn’t changed His plan for you.

Self-Compassion

Self-Compassion Begins When You Stop Rejecting God’s Love for You.

Learn to stop punishing yourself and start seeing yourself through God’s loving eyes. His love never fails, and He never stops pursuing you. The more grace you show yourself, the more freely you can love others.

God’s Purpose

Your Journey Has Always Been Part of God’s Purpose.

Every step, even the painful ones, has meaning. God’s hand has never left your story. This milestone helps you see the purpose behind the pain—and trust that you were created with intention.

Your HEART Chart

As you walk through each milestone, you'll begin building your personalized HEART Chart. This chart visually reflects where you've been and how far you've come. It helps you see the patterns you’ve lived through—and how God’s love was present all along.

Your Investment

The full Journey of the Heart Coaching experience is available for $725. This includes seven one-on-one coaching sessions, milestone-based reflections, your personal HEART Chart, and all journaling and creative exercises. This is not just a program—it’s an investment in your healing, your faith, and the restoration of how you see yourself.

You are worthy of this time, this care, and this kind of support.

Let’s Begin

This journey begins with a free 30-minute consultation. There’s no pressure—just a sacred space to talk, ask questions, and see if this is right for you.

Shannon