Measuring Your Heart’s Journey Through Time
How the HEART Chart Works
Take a deep breath…
Before we begin, I want you to picture yourself here, in this moment—not as someone watching from the sidelines, but as someone stepping forward, choosing to walk this path for herself. We are about to set out on a journey, but this isn’t just any road. This is the road that led you here—twisting, unexpected, beautiful in ways you didn’t see at the time. This is about looking back with new eyes and finally understanding that every step mattered. Healing isn’t just about getting through things—it’s about recognizing where you’ve been, how far you’ve come, and the strength you didn’t even know was inside you. That’s why I created the HEART Chart—not as a tool to measure success, but as a way to trace your healing, your faith, and the way you’ve grown even when you thought you were standing still. This is about learning to see your own story differently.
Walking Through Your HEART Chart, Step by Step
This isn’t a race. There’s no finish line, no deadline to “fix” anything. This is about walking at the pace your heart needs, one step at a time. Each week, we stop at a different point along the road—not to dwell there, but to understand it. We look back, not with regret, but with a new kind of awareness. We talk. We reflect. We let ourselves feel what we’ve been carrying. And slowly, the map of your life begins to make sense in a way it never has before.
The Five Steps of Your HEART Chart
Milestone One: Fear – This is where we begin. The place where fear has kept you standing still, convinced you that moving forward wasn’t safe. But fear has a way of lying to us. This week, we name those fears, bring them into the light, and start seeing where faith is offering us another path.
Milestone Two: Self-Criticism – The voice in your head that tells you you’re not enough, that you should be further along, that everyone else has it figured out—we’re going to face her. This week, we step away from that voice and move toward the truth. The way God sees you. The way you were meant to see yourself all along.
Milestone Three: Faith – Faith is the road beneath our feet when we can’t see what’s ahead. Sometimes, we only recognize it in hindsight. This week, we’ll look at the moments when faith held you up, even when you weren’t sure it was there. And if you’ve felt lost, if faith has felt distant, we’ll start finding it again.
Milestone Four: Self-Compassion – There is a softness we extend to others but never to ourselves. The way we offer grace, understanding, and forgiveness—yet hold ourselves to impossible standards. This week is about releasing that weight. About seeing how self-compassion isn’t weakness, but the very thing that allows us to move forward.
Milestone Five: God’s Purpose – And now, we turn around. We look back at the road we’ve walked with new eyes. The things that felt random, the detours, the hard stretches of road—they weren’t mistakes. They were leading you here. This week is about understanding that nothing was wasted. That God has been writing something in your life all along.
Each step builds on the last. Each one moves us closer to the truth.
Why the HEART Chart Matters
I don’t want you to walk away from this experience and wonder, Was I really different after this? Did anything actually change? The HEART Chart is your way of seeing it for yourself. Healing is subtle. Sometimes, it happens so quietly that we don’t even recognize it. But when you trace the steps, when you put it all down and look at where you started—you see it. The moments you thought were breaking you? They were actually building you. The times you thought you were lost? You were actually being led. By using the HEART Chart, you’ll have proof—not from anyone else, not from me, but from yourself—that you have changed.
Looking Back and Seeing God's Hand in My Life
I’ve walked this road. I’ve stood in the places that made no sense at the time, wondering how I would ever move forward. But when I look back now, I don’t see random events or broken pieces—I see a story. I see the hand of God, weaving something together, even when I didn’t feel it. And that’s what I want for you. I want you to see your own story differently. To recognize the turning points, the moments of quiet strength, the places where God was leading you even when you didn’t know it. This isn’t about rewriting your past. It’s about seeing it with new understanding.Take a deep breath. You are already further than you think.
Is Journey of the Heart Coaching Right for You?
If this is stirring something in you, if something inside you is saying, I need this, then I invite you to take the next step. Contact me for a free consultation to see if Journey of the Heart Coaching is right for you. Click here to reach out. I would be honored to walk this road with you.