Free 30-Minute Consultation!

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Baby's Breath Free 30-Minute Consultation

“Baby’s Breath” 

Baby steps!  Free Consultation 30 minutes  

Learn what One Wildflower Life Coaching has to offer and the value of emotional healing on a Skype Video Consultation with Shannon Knight to see if we can work together.

One session with Shannon $175 USD
Wildflower Hour Session with Shannon
One hour session • $175

Includes Gift –

“Grateful Heart Memoirs of a Cancer Survivor & Activity Journal”

~By Shannon Knight

(Paperback  Book & Free Shipping)

In these lovingly crafted pages, Shannon shares her stories and reflections about the power of thankfulness. In Grateful Heart you will also find scientific evidence that provides an impressive range of benefits on how gratitude improves our overall well-being. “Grateful Heart” includes daily activities with writing prompts to inspire appreciation and 40 journaling pages for daily gratitude Grateful Heart undeniably cuts to the very core of how gratitude improves the quality of life, even through the most traumatic situations. Shannon shines a light on how the daily practice of gratitude can begin a life transformation immediately.

Forget-Me-Not Package: Three Session USD $450

“Forget-Me-Not” 

Three  Session Package USD $450

Three 60-Minute Personalized One Wildflower Life Coaching sessions with Shannon Knight via Skype video

Includes Gift –

“Grateful Heart Memoirs of a Cancer Survivor & Activity Journal”

~By Shannon Knight

(Paperback  Book & Free Shipping)

In these lovingly crafted pages, Shannon shares her stories and reflections about the power of thankfulness. In Grateful Heart you will also find scientific evidence that provides an impressive range of benefits on how gratitude improves our overall well-being. “Grateful Heart” includes daily activities with writing prompts to inspire appreciation and 40 journaling pages for daily gratitude Grateful Heart undeniably cuts to the very core of how gratitude improves the quality of life, even through the most traumatic situations. Shannon shines a light on how the daily practice of gratitude can begin a life transformation immediately.

Dandelion Package: Five Session USD $650
[ “Dandelion”

Five Session Package USD $650

Five 60-minute personalized One Wildflower Life Coaching sessions with Shannon Knight via Skype video

Includes Gift –

“Grateful Heart Memoirs of a Cancer Survivor & Activity Journal”

~By Shannon Knight

(Paperback  Book & Free Shipping)

In these lovingly crafted pages, Shannon shares her stories and reflections about the power of thankfulness. In Grateful Heart you will also find scientific evidence that provides an impressive range of benefits on how gratitude improves our overall well-being. “Grateful Heart” includes daily activities with writing prompts to inspire appreciation and 40 journaling pages for daily gratitude Grateful Heart undeniably cuts to the very core of how gratitude improves the quality of life, even through the most traumatic situations. Shannon shines a light on how the daily practice of gratitude can begin a life transformation immediately.

SunflowerPackage: Seven Sessions USD $850

“Sunflower”

Seven  Session Package USD $850

Seven 60-Minute personalized One Wildflower Life Coaching sessions with Shannon Knight via Skype video

Includes Gift –

“Grateful Heart Memoirs of a Cancer Survivor & Activity Journal”

~By Shannon Knight

(Paperback  Book & Free Shipping)

In these lovingly crafted pages, Shannon shares her stories and reflections about the power of thankfulness. In Grateful Heart you will also find scientific evidence that provides an impressive range of benefits on how gratitude improves our overall well-being. “Grateful Heart” includes daily activities with writing prompts to inspire appreciation and 40 journaling pages for daily gratitude Grateful Heart undeniably cuts to the very core of how gratitude improves the quality of life, even through the most traumatic situations. Shannon shines a light on how the daily practice of gratitude can begin a life transformation immediately.

Poppy Package : Nine Sessions USD $950

“Poppy” 

Nine Session Package USD $950

Nine  60-Minute personalized One Wildflower Life Coaching Sessions with Shannon Knight via Skype video

Includes Gift –

“Grateful Heart Memoirs of a Cancer Survivor & Activity Journal”

~By Shannon Knight

(Paperback  Book & Free Shipping)

In these lovingly crafted pages, Shannon shares her stories and reflections about the power of thankfulness. In Grateful Heart you will also find scientific evidence that provides an impressive range of benefits on how gratitude improves our overall well-being. “Grateful Heart” includes daily activities with writing prompts to inspire appreciation and 40 journaling pages for daily gratitude Grateful Heart undeniably cuts to the very core of how gratitude improves the quality of life, even through the most traumatic situations. Shannon shines a light on how the daily practice of gratitude can begin a life transformation immediately.

Events and Retreats

I am ready to speak or coach at your retreat or event! One Wildflower Life Coaching can help bring your vision to life!  Please contact me so I can learn the details of your event.

For references and reviews please email Lisa McKenzie from You Night Events.  I have given two presentations at her Empowering You Night Events Women’s retreats.

 Faith-based Life Coaching Approach to Emotional Wellness

Is One Wildflower Life Coaching right for me?

 

If you are a woman experiencing emotional or psychological trauma, which resulted from a critical event past or present that broke down your sense of security if you have faith but feel that your fear, anger, and sadness may be too difficult for you to cope with daily.  If you know God loves you just as much today as when He created you but sometimes cannot feel Him present through the pain and grief you are going through, One Wildflower Life Coaching could be what you need to help you realize that you can give all your emotional pain to God without having to hold anything back. 

The Lord promises that He heals the brokenhearted and crushed in spirit and that He binds up their wounds Psalm 34:18. Sometimes we need someone to guide us back to that truth. I can help you identify where you currently are in faith and where God wants you to be. I will partner with you to help you integrate your faith into every conflict, barrier, and trial. One Wildflower Life Coaching is a faith-based virtual coaching platform where you can work one-on-one with me to enhance or restore your emotional, psychological, and spiritual well-being. I create a space for vulnerability and structure that will help you feel held accountable to go out and fulfill the future that is your calling.

Trauma

Cancer diagnosis, loss of a loved one, broken relationship, natural disaster, physical assault, emotional abuse, losing a job, even losing a pet can cause you to feel upsetting emotions and anxiety that won’t go away. It can also leave you feeling numb, reliving the experience, creating a desire to disconnect socially, and unable to trust other people.  All of these events are traumatic and can cause grief, PTSD and anticipatory grief.

My focus is to help you discover how these traumatic events have formed new beliefs and barriers that you felt necessary to put in place to keep you safe from having to experience the memories or uncomfortable feelings.  In doing that, you may feel you have isolated yourself for too long and prevented yourself from moving forward to your desired goals of happiness.  There may be frozen feelings you are experiencing that have protected you from going through memories that trigger emotional pain. The protective mechanism that you put in place may now be sabotaging joy in life by unknowingly replacing it with fear, stress, panic, and anxiety.

What to Expect 

Day to day strategy that includes God – When you work directly with me, we can develop a personalized plan to help you break down the walls at a comfortable pace.  It will be a day to day strategy where God leads your day. You will begin to understand how you have been on a God-ordained heroine’s journey, and you will become more aware of your soul purpose!  

Wake up to the beauty of how God sees you – Together we can discover how every heartache, every physical and emotional challenge you have endured cannot be ignored or chased away with a positive attitude but only realized by seeing what God wants to show you. Find out how you can restore all that was torn apart and discover the God-given abilities you have because of what you went through.

Personalized Strategy with God

  • Learn self-compassion. Love your neighbor as yourself Mark 12:31
  • Identify psychological beliefs that cause fear. God Listens to your prayers Matthew 7:9-11
  • Spiritual blocks. Satan wants you to forget he was defeated at the cross  Colossians 2:14
  • Let go of self-criticism, you are beautifully and wonderfully made by God Psalm 139:14
  • Identify what God has Planned for you to be happy and prosper Jeremiah  29:11
  • Take healthy steps forward safely- Put on the Armor of God  Ephesians 6:11
  • Build a more intimate one on one relationship with God  James 1:2-4
  • Discover the gifts God has placed in your heart Romans 8:28 , James 1:16-17
  • Increase faith in God even though you are afraid or anxious Psalm 34:4, Joshua 1:9
  • How to embrace the gift of eternal peace in heaven instead of running from it John 14:1-3
  • How to forgive the cause of the trauma so we may release that burden Ephesians 4:3-2
  • Where is God as I suffer? He is near the broken and crushed in spirit Psalm 34:18

Physiological and Physical Symptoms

It’s normal to have physiological and physical symptoms, lasting from a few days to a few months. However, If your psychological symptoms after a traumatic event and the triggers have prolonged over time, you may be experiencing Post Traumatic Stress Disorder.   PTSD is when your nervous system gets “stuck” in psychological shock. One Wildflower can provide coping tools to help you with triggers. Triggers can include sights, sounds, smells, or thoughts that remind you of the traumatic event. PTSD Triggers can happen when seeing a news report that reminds you of the event. Others are less clear, and you can learn to identify them, so you have a better understanding of how your body is reacting and how to strategize and minimize exposure to triggers.

Emotional & Psychological Symptoms

  • Shock, denial, or disbelief
  • Confusion, difficulty concentrating
  • Anger, irritability, mood swings
  • Anxiety and fear
  • Guilt, shame, self-blame
  • Withdrawing from others
  • Feeling sad or hopeless
  • Feeling disconnected or numb

    Physical Symptoms

  • Insomnia & Nightmares
  • Fatigue
  • Being startled easily
  • Difficulty concentrating
  • Racing heartbeat
  • Edginess and agitation
  • Aches and pains
  • Muscle tension
  • Panic attacks, Depression, Anxiety
  • Night Sweats
  • Nausea & Diarrhea

Finding peace in God’s will  

If you have a diagnosis of cancer or healed but  struggling with fear, anticipatory grief, anxiety and sadness. It can be difficult to make sense of what is happening and processing your emotions.  One of the most difficult things for us to do is to find peace in God’s will for us.  When we are overwhelmed with what the world is dishing out we can find ourselves running on spiritual fumes, and we feel like giving up.  It is at these times that God wants us to completely surrender and give in to Him. 

How to surrender weakness to God 

We can get so determined to win the battle we’re faced with that we forget to pray and ask God in and to pray for His will for us. There is a great example of spiritual surrender in 2 Corinthians 12:6-8 where the apostle Paul was attacked by satan with a “thorn in his flesh.” Paul prayed to God three times asking Him to take it away. When God finally answered, He said that his grace is sufficient. ”  He was leaving the weakness with Paul.Through this story we learn how God’s power works through our weaknesses. There have been times like this for all of us where God is waiting for us to give in to His will instead of giving up. When we are determined to hang on to our own understanding and in doing this we lose our peace and trust in God.  It is not easy to accept God’s will for us but God wants you to have peace and trust in Him.

 I will be happy to talk with you via Skype or Facebook Video Messenger.  It’s complimentary, for you at no charge.  Let’s see if we can work together!  

~Shannon Knight 

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